Acupuncture Currumbin Currumbin Waters Clinic.
Your Quality of Life?
How does one improve their chances of a long and healthy life?
It’s no secret that inflammation and muscle mass are key factors in ageing well along with lifestyle health choices.
The research available goes something like this, as long as you’ve been kind to your body, by the time you reach your 50’s its very possible and easily doable to build muscle mass. In your 60’s you can do it but you need to do the work hard and consistent in the gym. The 70’s and 80’s it becomes increasingly harder and more difficult to sustain the muscle mass that we once boasted, especially if you haven’t been consistent in your exercise regime.
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Stay Active as You Age!
My personal programme involves Altitude training, (the facility is less that 15 minutes from my Acupuncture clinic in Currumbin Currumbin Waters), I exercise with both the disciplines of cardio vascular high intensity interval training, and weights training.
Science has proven the benefits of “telomere length” via the high intensity interval training (HIIT).
Thus HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise. Overall, HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time. These benefits include lower body fat, heart rate and blood pressure.
By performing the moves two to four times per week, with 48 to 72 hours rest between sessions.
Currumbin Currumbin Waters location –
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This makes it easy for me to train 3-4 times per week. But if you can’t squeeze that in, you may still reap some benefits: One study found that moderate training just twice per week was effective in producing power and strength gains.
By training at high altitudes, athletes aim to allow their bodies to produce extra red blood cells. Then, they head to a competition at lower elevations to take advantage of their changed physiology, which should last for 10 to 20 days.
Training at altitude – where the oxygen level is considerably lower – allows athletes to increase their red blood cell count. This enables them to compete more effectively at sea level because more oxygen is delivered to the muscles.
They do this because the air is “thinner” at high altitudes meaning there are fewer oxygen molecules per volume of air. Every breath taken at a high altitude delivers less of what working muscles require. … By training at high altitudes, athletes aim to allow their bodies to produce extra red blood cells.
At high altitudes, there is a decrease in oxygen hemoglobin saturation. … The natural secretion of EPO by the human kidneys can be increased by altitude training, but the body has limits on the amount of natural EPO that it will secrete.
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From the Synergy download flyer:
Altitude and hypoxic environment training has been used for many years by athletes across many sports to improve performance. The lower oxygen concentration in an altitude environment causes the body to be more efficient at using fuel and oxygen, and triggers a variety of physiological responses and changes in your body at a number of levels that improve metabolic efficiency.
Hypoxic training sessions can give you a great workout with much less stress on your body, or enhance the effectiveness of any workout you do and make your exercise more time efficient. Clients with limited exercise tolerance (e.g. can only walk) get more value from altitude training.
Hypoxic training enhances and accelerates the positive outcomes of exercise on:
• Fat Loss, reduced appetite and increased leptin hormone levels
• Diabetes management/prevention and insulin/glucose
sensitivity
• Osteoporosis and bone density
• Aerobic endurance and energy levels
• Anaerobic fitness and lactic acid tolerance
• Anaemia, due to increased EPO, red blood cells and haemoglobin • Testosterone and growth hormone
• Hypertrophy (lean body mass)and strength training outcomes
• Cardiac surgery rehabilitation
• Insomnia, serotonin and endorphins
Other potential benefits include:
• Improved dexterity, co-ordination and cognitive decision making under stress and when fatigued.
• Excites neural plasticity and facilitates positive re-wiring of the brain and central nervous system.
• Enhanced collagen production, with improvements in wound healing, beauty treatment outcomes and skin elasticity.
Altitude training technology is currently used extensively by:
• The Australian Institute of Sport and many other world class institutes of sports.
• Many professional sports teams such as Collingwood, Lions, St Kilda, Crows, Suns, Storm,Titans, South Sydney,Tigers and the Bulldogs.
• Elite sports people (including golfers and formula one drivers) seeking to improve co-ordination and performance under stress.
• Leading edge executives to enhance their performance, decision making, negotiating and cognitive abilities in stressful and demanding situations.
• Hospitals and beauty clinics to optimise the out come for their patients and clients.
Training in a hypoxic environment will potentially help you go faster and further, react quicker, think sharper, feel stronger and more focused.
The facilities that I use are at the Elevation Gym in West Burleigh. Conveniently close by to the acupuncture clinic in Currumbin Currumbin Waters which makes for my regular and consistent training scheduling.
The trained staff will be able to assist you in starting your training programme.
To schedule an Acupuncture appointment call:
Robin Tim So Mlb: 0402485880
Contact Us by Clicking the LINK To BOOK an APPOINTMENT via the CONTACT FORM: https://acupuncturewisdomonline.com/contact-us/
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